Posts from category Happiness

This week, Rachael Epstein shares two imagination exercises — Swallowing the Rainbow and Be Your Own Hero — with the focus squarely on Dr. Happiness in this week’s blog/vlog.

Learn how breathing can be the gateway to healing in my conversation with Sarah Charmoli.

In this latest blog/vlog, Jason Pickard describes the moment when asked himself a very simple question: What good is money if I don’t have my health?

How do you know if your dreams are realistic and achievable? Learn how in my blog/vlog, a conversation with Greg Schmaus.

Struggling with the polarities life has handed to us lately? Join me in this guided meditation I call Become The Scale.

This week’s blog/vlog describes that dividing line between being possessed or driven with psychologist Doug Brackman and former elite athlete Meg Terwilliger.