Happy Monday! I hope you found inspirations in moments of presence during your week and weekend. I found many, and will share some of them with you in my blog today. Today, we complete my
Happy Monday! I hope your week and weekend were special. Last week was productive for me, and I’ve enjoyed a lovely weekend with some reading, exercise, sleeping under my biggest tree, art, and a little
Happy Tuesday to You! I hope you are enjoying my new series on Mouth Breathing so far. This is a VERY common problem, and many people don’t even know they have the problem, and because
Happy Thursday, I hope you are happy and in well-being. In my blog today, I will share: 1. The Challenges Of Mouth Breathing, which is the feature of my video blog portion today. 2. The
Hello my Dear friends, subscribers, students and visitors, The C.H.E.K Institute is applying for a grant through CHASE Bank to help us share my work on holistic health and fitness with as many people as
Happy Monday to You! I hope you had a lovely weekend doing what you LOVE. In my blog today, I’ll be sharing: 1. F.A.S.T. Conditioning, my current video blog and a short written overview of
