June, 2015

Happy Monday! I hope you found inspirations in moments of presence during your week and weekend. I found many, and will share some of them with you in my blog today. Today, we complete my mouth breathing series with Pt. […]

Happy Monday! I hope your week and weekend were special. Last week was productive for me, and I’ve enjoyed a lovely weekend with some reading, exercise, sleeping under my biggest tree, art, and a little evening TV entertainment. I hope […]

Happy Tuesday to You! I hope you are enjoying my new series on Mouth Breathing so far. This is a VERY common problem, and many people don’t even know they have the problem, and because so many people have it, […]

Happy Thursday, I hope you are happy and in well-being. In my blog today, I will share: 1. The Challenges Of Mouth Breathing, which is the feature of my video blog portion today. 2. The Backward Bike: A very cool […]

Hello my Dear friends, subscribers, students and visitors, The C.H.E.K Institute is applying for a grant through CHASE Bank to help us share my work on holistic health and fitness with as many people as possible. As many of you […]

Happy Monday to You! I hope you had a lovely weekend doing what you LOVE. In my blog today, I’ll be sharing: 1. F.A.S.T. Conditioning, my current video blog and a short written overview of the contents of my presentation. […]