November, 2014

Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our new CHEK Institute HLC2 program. […]

Happy Monday! I hope you are all happy, well, and living your dreams and your 4 Doctors each day. Since returning from our very successful HLC1 Course in Toronto where Angie Lustrick and I shared teaching time, I’ve been very […]

Hello from Toronto, It is a beautiful, cool morning here in Toronto and Angie Lustrick and I are celebrating a day off with Rory after a successful HLC1 event with 71 of the most amazing HLC1 students we’ve ever taught […]

Happy Wednesday! Today I’m on my way with Angie Lustrick to Toronto where we will be teaching Holistic Lifestyle Level 1 to many amazing new students. This course is based upon my book, How To Eat Move and Be Healthy! […]

Happy Monday! I’m getting ready to head to Toronto on Wednesday to teach HLC1 with Angie Lustrick. The class has filled up nicely, and we are both excited to share our love and life experience with our students. I’m always […]