December, 2017

I am very excited to announce my newest workshop, Discover Your Power Animals and Spirit Guides, which I will be presenting in Carlsbad, Calif., Saturday Feb. 3, 2018. The following day, Sunday Feb. 4, Angie will be presenting her workshop, […]

Happy Tuesday, I hope you are all happy and well, and that you enjoyed my podcast with Aubrey Marcus, CEO of Onnit. Thanks to all of you who sent such beautiful, amazing and inspiring feedback about your experiences watching or […]

On my recent trip to Austin, I recorded a podcast with Aubrey Marcus, the CEO on Onnit. This was one of the most profound interviews I have ever given, and only possible since Aubrey is one of the deepest, most […]

Doing a single arm chin-up is no easy task, even for the world’s most elite athletes. Of all the strong men I have met, worked with or know, probably only 2 percent of them can do a single arm chin-up, […]

I was sitting at the breakfast table the morning of Nov. 11, 2017 when I got a call from former C.H.E.K Instructor, Janet Alexander. She called to inform me that one of our beloved C.H.E.K Practitioner Level 4 students, Annie […]