Gym Time Part 1: How Much is Ideal?
Today, I'd like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical
Paul’s In Podcast Heaven!
Hello! Welcome back to my blog. I’ve been a little slow getting this one out because we just got back from vacation and I’m trying to catch up. Our Vacation A jeep trip up
Your Life in Metaphor
The way you describe yourself, your life and your circumstances can have a great impact on how quickly or easily you will attain your life's dreams or goals - if at all! If the way
Expanding Self-Awareness
After working with A LOT OF PEOPLE -- both students and patients -- over my 32-year career, I can safely say most of them who come to me with a health challenge, a
Highlights from Paleo f(x) 2018
I just got back from an awesome trip to Austin for the Paleo f(x) 2018 conference. It was a great event, filled with really high-caliber people who were very interested in holistic health, improving athletic performance and developing themselves