May, 2018

Today, I’d like to talk about gym time, specifically how much is enough. There’s a lot of controversy about that subject and, as usual, plenty of research but much of it is conflicting. That’s typical for the scientific community. My […]

Hello! Welcome back to my blog. I’ve been a little slow getting this one out because we just got back from vacation and I’m trying to catch up. Our Vacation     Penny, Angie, Mana and I had an amazing […]

The way you describe yourself, your life and your circumstances can have a great impact on how quickly or easily you will attain your life’s dreams or goals – if at all! If the way you describe yourself, consciously or […]

After working with A LOT OF PEOPLE — both students and patients — over my 32-year career, I can safely say most of them who come to me with a health challenge, a crisis in their lives, a performance challenge […]

I just got back from an awesome trip to Austin for the Paleo f(x) 2018 conference. It was a great event, filled with really high-caliber people who were very interested in holistic health, improving athletic performance and developing themselves emotionally and spiritually. Paleo f(x) […]