December, 2018

Happy Last Day of 2018! I don’t know about you, but this year went by very, very fast for me, with lots of exciting things and progress to celebrate. What’s your plan for living a more dream-affirmative life in 2019? […]

Happy Monday and Happy Christmas Eve, wherever you live in the world! Many of you who follow me on my YouTube channel have wanted to see my approach to workouts, so this week you’ve gotten your wish with this sample […]

Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk about the pivot shift, a […]

In the last part of my series about the Seven A’s of Healing, based on Dr. Gabor Mate’s excellent book, When The Body Says No: Exploring The Stress-Disease Connection, I’ll explore affirmation, a perfect way to wrap things up. Affirmation […]

Hope all of you enjoyed an awesome weekend! Maybe, you spent time resting or you took a couple of hours to get caught up with my long Seven A’s of Healing series that’s coming to an end real soon. Even […]