Your Plan For 2019
Happy Last Day of 2018! I don't know about you, but this year went by very, very fast for me, with lots of exciting things and progress to celebrate. What’s your plan for living a
The Five Exercise Circuit Workout
Happy Monday and Happy Christmas Eve, wherever you live in the world! Many of you who follow me on my YouTube channel have wanted to see my approach to workouts, so this week you’ve gotten
The Pivot Shift
Happy Monday to you all. After my long series on the Seven A’s of Healing, I thought I’d shift the focus to something a bit more physical for you. In this week’s vlog, I’ll talk
The Seven A’s of Healing Part 7: Affirmation
In the last part of my series about the Seven A’s of Healing, based on Dr. Gabor Mate’s excellent book, When The Body Says No: Exploring The Stress-Disease Connection, I’ll explore affirmation, a
The Seven A’s of Healing Part 6: Assertion
Hope all of you enjoyed an awesome weekend! Maybe, you spent time resting or you took a couple of hours to get caught up with my long Seven A’s of Healing series that’s coming to