November, 2013

Happy Friday! I hope you remembered to do some “Work-In” exercises the past couple days to help you get your Thanksgiving dinner through the system effectively . Since it’s Thanksgiving weekend, I thought I’d share a piece of art I […]

Happy Wednesday to You! I hope your week has been productive so far. I’ve been busy catching up on backlogged work since many of my coaching clients are traveling or getting ready for family events around Thanksgiving. Today I’m doing […]

Happy Monday To You! I hope you all had a lovely weekend, living your dreams. I had a great day at work Friday, which ended a little early so I could visit with Mark Stone, Mike Salemi, and Angie Lustrick […]

Happy Friday! I hope you are all ready for a great weekend! I know I am! I’ve had a busy, but productive week. Wednesday we offered the monthly CHEK Institute webinar, in which I shared on the topic of Thinking […]

Hi Everyone, Bill Wolcott, Founder and CEO  Healtexcel Metabolic Typing®  and I will be hanging out together on GOOGLE this afternoon at 2pm PT.  If you are not familiar with Bill’s work he is the author of  The Metabolic Typing […]

Happy Wednesday to You! I hope you are all happy, well, and are enjoying my blogs. Today in my vlog, I share how I make espresso, and give a variety of tips for decreasing your risks of complications and for […]