August, 2018

Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking […]

Happy Tuesday everybody! I warned you that this would be a HUGE podcast week for me, and it is! Today marks the debut of a three-hour conversation I had at Heaven House with Josh Trent, host of Wellness Force Radio, […]

Have you been trying to figure out how to get past some difficult challenges in your life lately? Usually, tough challenges do one of two things for us. To the degree that we’re conscious, they can bring out our best […]

When I became the trainer of the U.S. Army Boxing team back in the 80s, I implemented weightlifting as part of their conditioning, yet many boxers and coaches expressed a lot of fears about it. In their experience, almost every […]

This week, I want to talk to you about a topic that is deep and very important to all of us — one that can often get people wound up in many ways — for a number of reasons. Recently, […]