PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Lifting & Painting For Body-Mind Balance

2017-05-30T07:31:02-08:00May 29th, 2017|Categories: Dr. Happiness, Dr. Movement, General|Tags: , , , , , , , , , , |

Happy Monday! I hope you are all doing great and enjoying life. Today, I have a fun podcast and a video to share that are some of the fruits of my recent visit to the

Zen In The Garden Was Awesome!

2017-05-25T17:10:40-08:00May 25th, 2017|Categories: Dr. Happiness, Dr. Movement, Dr. Quiet, General|Tags: , , , , , , , , |

Wow, zen In The Garden (ZIG) was Awesome this year! We had 18 people from all over the world in attendance, which was very cool. zen in the Garden 2017 Attendees   The

Why Do You Exercise?

2017-05-23T09:27:50-08:00May 22nd, 2017|Categories: Dr. Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I

Happy Meals = Healthy Meals

2017-10-29T12:41:36-08:00May 8th, 2017|Categories: Dr. Diet, General|Tags: , , , , , , , , , , , |

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco

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