January, 2022

In this Living 4D excerpt, I talk to Mark Wolynn about the many ways traumatic relationships with your parents influence your health far beyond the words and feelings they share with you.

Learn why physical strength doesn’t necessarily equal emotional resilience in this excerpt from my recent Living 4D conversation with Chris Duffin.

Are you straddling daily life trying to exist in two realities? This blog/vlog condenses multiple hours of lectures and therapy into a concentrated dose of information to help you get unstuck and begin to live the life of your dreams.