July, 2017

Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you who suffer from anxiety. An […]

Hello and Happy Monday! Today’s vlog is the first video of a five-part series about breathing. I have written about breathing before, but as it is such a critical element of life, I felt it was important to cover the […]

Today, I’d like to share some information about some great natural health products I’ve been testing for a month or so. If you follow my work, you already know I’m not a guy who sells his soul for money to […]

Today, I’m sharing some tips on the importance of keeping the flexor chain flexible and supple. The flexor chain encompasses all of the muscles that flex the body or, in other words, those that bend it forward. In today’s very […]

I hope you’ve been enjoying my recent vlog series titled Experiencing Real Joy, Parts 1-3 here on my blog or my YouTube channel. C.H.E.K PRACTITIONER LEVEL 3, San Diego, Now! CHEK Faculty Member Matthew Wallden, DO, ND, CP4, HLC3, is […]

Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week’s vlog, I’ll show you some of the ways I practice experiencing real joy in the final part of this series. […]