March, 2020
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The Meaning of Spirit Animals
This week’s vlog is an excerpt from my recent Q&A episode about spirit animals, and sharing my own encounters with them after Penny’s parents died.
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How to Exercise With Injuries
Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.
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Your COVID-19/Coronavirus Prevention Plan
Want to protect your and yours from the COVID-19/coronavirus pandemic? Learn about my an all-virus, all-bacteria, all-disease and all-illness protection plan in this week’s blog/vlog.
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The No Mind Meditation
This week on my blog/vlog, I share the no mind meditation, an approach based on Rudolf Steiner’s teachings called “sleeping awake.”
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