The Meaning of Spirit Animals
This week’s vlog is an excerpt from my recent Q&A episode about spirit animals, and sharing my own encounters with them after Penny’s parents died.
How to Exercise With Injuries
Learn how to healing and recover while doing as much conditioning as you can by mastering my concept of overlapping fitness in this blog/vlog.
Your COVID-19/Coronavirus Prevention Plan
Want to protect your and yours from the COVID-19/coronavirus pandemic? Learn about my an all-virus, all-bacteria, all-disease and all-illness protection plan in this week's blog/vlog.
The No Mind Meditation
This week on my blog/vlog, I share the no mind meditation, an approach based on Rudolf Steiner's teachings called “sleeping awake.”