Day off in Paradise!!
Wow, Penny and I got some much needed time off before I started teaching HLC1. We rented scooters and took the day to scoot around the island. It is just so beautiful here and I'm
Hiking Diamond Head
Yesterday was a super day off, finally felt like I got caught up with myself. Penny and I made a morning hike up to Diamond Head and I thought you might like to see the
My Level 4 C.H.E.K Practitioner Carolyn Vanzlow
I recently received this beautiful pic from my Level 4 Practitioner Carolyn. This is what she wrote me about her C.H.E.K. Level 4 gifts ! "Level 4 is not just a certification, it is a
Hello Australia!
Hi Australia students and friends! I'm here and am so looking forward to connecting with you all. I am personally extending an invitation for you to join me and Vidya for PPS Lesson 2: Mastering
Teaching Exercise Coach
Hi Everyone, I wanted to share with you some cool videos shot with my new iFlip camcorder of me teaching a few exercises to my student's from Exercise Coach in the 24 hour Fitness Gym
Ryan Hughes Moto Cross Training
My good bud Ryan Hughes is a motocross coach and coaches a lot of upcoming riders through is track at RhinoLand in Temecula, CA. Ryan has been training with me for some time, and a
Poetry & Art
Finally!! Some time for myself! I thought I'd share this morning with you all!!! Love & Chi, Paul Journey Home I went to sleep Struck by lightening I Awoke Flowers EVERYWHERE ~0~ Infinite Suns Shining
I’m in Gorgeous Hawaii!!
I'm here in gorgeous Hawaii teaching Ex Coach. The students have come from all over the world and are very eager learners! Wish I was on vacation, but I'm here with 2 lovely women, Penny
Why The FDA Can’t Be Trusted
A few months ago I did an interview for On Fitness Magazine about the FDA and our food sources and tainted soil. You might be interested in reading it by following this link:https://www.onfitnessmag.com/trainers_forum