August, 2011

Hello and happiness to ALL! I hope your life has been flowing without unnecessary turbulence. I’ve been busy most every waking moment of the day preparing for the CHEK Conference, which begins tomorrow here at the Institute with our open […]

Happy Monday Everyone! Wow! I have been VERY BUSY since getting home from Toronto in prep for the CHEK Conference and Open House. The open house is Thursday, September 1st here at the C.H.E.K Institute and we’ve got all sorts […]

Hello! Well, my day started with a BANG! today. Though I’ve only been giving myself about half a shot of espresso intermittently throughout the week, this morning I thought I’d enjoy a taste. I loaded my espresso basket, put it […]

Hello and good day to ALL! Thank you to all of you who sent me birthday cards, texts and left me phone messages for my birthday yesterday. I woke up a 50 year old and couldn’t find anything different? I […]

Good Day To You! Well, Penny and I made it home without any of the usual travel hassles. We were wise to follow our intuition to get to the Toronto airport a solid two hours before our flight. The customs […]

Hello and happy Monday! Well, I’m finished speaking in Toronto. Can Fit Pro went very well. Dan Hellman and I gave a lot of presentations between the two of us. Matt Nichol, a CHEK Practitioner and a well-known and highly […]