Tips For Grips
This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling
An Invitation to Be The Change!
Today's blog is not really a blog, but more of a special announcement. I am very excited to invite you to "Be The Change" with me and with the many C.H.E.K Institute-Trained Professionals around the
The Power and Beauty of Swiss Balls
Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of
Making Decisions: Heart, Ego or Both?
This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance