October, 2018

Happy Monday everyone. I hope you are as happy as I am, loving life and the work you do. Talking about being busy, I’ve been absolutely SLAMMED! over the past week! With teaching my CHEK Life Alchemy 4 Health and […]

Happy Monday to you all! I hope that life is wonderful wherever you live in the world. Over the next few weeks, I’ll be sharing a new series of blogs/vlogs based on the final chapter of Dr. Gabor Mate’s excellent […]

Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]

I’d like to talk to you about my favorite topic, which is God. But not the one that enforces rules or regulations, or keeps record of when or how often you’ve touched your genitals or cheated on your lover. That’s […]

Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts in the gym. What that in mind, […]