How Emotions Can Guide You with Craig Weller
Learn how to balance the rational with your emotions to make better decisions in this Living 4D excerpt from my recent conversation with former soldier Craig Weller.
Healthy Conflict With Mark England and Kimberly Kesting
Take the first toward resolving interpersonal conflicts by learning about the Enlifted Method in this Living 4D podcast excerpt with Mark England and Kimberly Kesting.
The IT Band Stretch
I can’t wait to show you how to perform the iliotibial (IT) band stretch on this week’s vlog/blog, a stretch that few people know how to do correctly.