June, 2014

Happy Friday to You! I hope your week has been productive and that a restful weekend awaits. I’m going to enjoy some art, rock stacking, tai-chi, my Health Mate IR sauna, and some meditation this weekend. Simple Aids To Digestion […]

Happy Wednesday! I hope your week is flowing along as beautifully as mine. My buddy Rory Mullen arrived from Toronto yesterday for a little R&R! It’s always great to have the “falcon” here. I’ll be covering a couple of topics […]

Happy Monday to You! Happy Solstice! I hope you all had fun doing things you love to do this weekend. Today, I’ll share some tips on the healing benefits of apple cider vinegar. After that, I’ll share some highlight’s from […]

Happy Friday to You! I hope you are all excited for your weekend and that you have some time to play, to “smell the flowers” so-to-speak . In my blog today, I share: 1. A vblog on the connection between […]

Happy Wednesday to You! I hope your week is moving along beautifully, and that you enjoyed my last vlog. Things are going great on my end…busy as ever…but look forward to my time in my Health Mate IR sauna and […]

Happy Monday, Today I mention some good friends who are doing something special at Idaho’s premier whitewater park in the country – Kelly’s White Water Park. Next weekend, June 20-22, Payette River Games will be going on with hundreds of […]