Monitoring Body Fluids 4 Your Health
Happy Wednesday!
I hope your week is flowing along as beautifully as mine.
My buddy Rory Mullen arrived from Toronto yesterday for a little R&R! It’s always great to have the “falcon” here.
I’ll be covering a couple of topics today.
Monitoring Body Fluids 4 Your Health
My art (above) tells a story about water – about how water is an essential catalyst in the creation of life. Everything about living on this planet is about water.
When the water we give living beings such as plants, animals and humans is clean and provides the right balance of energy, chemistry, and (micro) organisms, it supports life and life thrives.
We are more water in composition than anything else with the average person being about 70% water.
Every one of the approximately 6 billion biochemical reactions in our body each second is water dependent. Every system in our body is water dependent.
We have many specialized fluids in our body, such as blood, lymphatic fluid, cerebrospinal fluid, vitreous humor (fluid in your eyes), special fluid in the inner-ear, urine, sweat, digestive juices, feces (which is 70% water on average), synovial fluid in joints, semen, seminal carrier fluid, vaginal secretions, and more…
By being aware of changes in our body fluids provides essential information we can use to make adjustments in our diet and lifestyle to facilitate balance within.
In my video blog today, I share information on how you can learn about your body by monitoring the following body fluids:
- Sweat
- Urine
- Feces
- Saliva
- Eye fluids
- Ear wax, and
- Vaginal secretions
As I explore ways to learn useful information about yourself by monitoring these fluids, I suggest looking at key indicators such as:
- Smell
- Taste (salty/sweet)
- Color
- Thickness
- Ease of passage, and
- Frequency
I hope you enjoy learning more about how to monitor your body fluids as an essential means of keeping yourself healthy, vital, and beautiful.
Please keep yourselves hydrated for your sake!
Paul Leenderste And The Wheel of Life!
Paul Leenderste, CP3 is doing an amazing job at his Holistic Health Center on his farm in Simcoe, Ontario. He is also the author of What’s In A Tear: The Purpose of Cancer.
He offers workshops and other educational events. His 1 day health mastery workshops are customized to the group dynamic needs. These workshops are inspired by my Zen in the Garden course 🙂
I’m very proud of you and your team Paul! Good man for bringing together the elements that inspire, educate and empower your clients!
Lastly, I’ll be in Canada for CanfitPro Conference in August. Besides lectures, I’ll be teaching 2 intensives: Your Primal Pattern® Diet: Creating Optimal Health from the Inside Out, Wednesday, 8th and on Thursday, 9th: Roll, Wiggle, Crawl, and Climb to Walk, Run and Jump Pain-Free.
I’m looking forward to meeting you there!
Love and chi,
Paul Chek
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Hi Paul,
have a question about water sources or the differences of the water…
How can the body take the most from the water?
Ice cold water (mostly use it in this form, I don’t know why, but loving the cold/freezed water)
Warmed water with added lemon or just room temperature?
Also is a plain carbonated water good?
Dear Ati,
The research varies in opinion on absorption rates of water in the human body.
My personal observations have given me a pretty clear indicator that water is absorbed fastest from the stomach when it is warm, and there is as little food mixed in as possible (previously eaten foods/meal).
Any time you “add anything” to water (other than salt, homeopathics, flower essences, or things that act energetically), such as making it into tea, the water becomes “a food” and must go through the digestive process; this significantly reduces the rate of delivery to the rest of the body, and reduces how much water is available for activities such as work or exercise.
Plain water is ideal in my opinion. Some people develop digestive trouble from drinking carbonated water too frequently but you have to go by your individual needs. My wife has her own carbonation machine at home and loves carbonated water. Though I don’t really get excited about her drinking carbonated water all the time, it is a far better option than her drinking less water because she doesn’t enjoy the taste/feel of regular water.
I hope that helps.
Much chi,
Paul Chek