April, 2012

Namaste! I hope you had a lovely weekend! Friday night, Vidya made a lovely dinner and couple big bowls of organic popcorn with organic butter and Celtic sea salt and we headed out to meet Penny at the movies. We […]

Happy Friday! I had a restful day off yesterday. I enjoyed a nice steam bath and a great massage. After that, I created a couple pieces of art, had some good food, some tai-chi, and off to bed for deep […]

Good Thursday to You! I had a very busy, productive day yesterday. I headed to the gym for a nice little circuit of Lunges (185 x 4), immediately into squats (185 x 4), followed by reverse Swiss ball crunches (x […]

Good Wednesday to You! Today is a great day to love yourself with some movement. I had a busy, productive day yesterday. I continue enjoying my inner-journey with my tai-chi sessions each day. The levity and the natural high I […]

Good Tuesday to You! I hope you began your day by affirming your Abundance so you are tuned to that reality today. I know that in my own world, there are many opportunities to let old habits and past programming […]

Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel like an onion inside; as […]