June, 2017

Happy Monday! I hope you are all well, and that you enjoyed part one of this three-part series on experiencing real joy. Today, we will explore the story gap.   When we are in a state of coherence – harmony, our […]

I hope you are doing great, and that you had a chance to watch my recent vblog Experiencing Joy. Today, I’d like to celebrate the completion of our recent Golf Performance Specialist course in the UK, and share some personal […]

We all want joy in our lives, naturally. But do we have real joy… sustainable joy?   To begin our journey today, I chose a definition of joy that is congruent with the message I share in my blog (and […]

C.H.E.K INSTITUTE ADVANCED TRAINING PROGRAM COMPLETIONS   Congratulations to Carl Weston and his students who just completed CHEK Exercise Coach training in Toronto! Carl is a fantastic instructor, so I am confident you got all your questions answered. I hope […]

Happy Monday! Today, I’m excited to share a couple of diverse topics and two videos with you! Where else can you find a discussion of plantains and a world-famous motorbike stunt rider on the same blog? HOW I MAKE PLANTAINS FOR […]

There are no words to express how proud I am of my Love~4~Mastery graduates, Carolyn Richards, Peter Veselcic, Paul Bourne, Judith Marsden and Mimi Flower!   I began my Love~4~Mastery (live, online) group as a mentorship offering to all students […]