The Sumo Stomp Squat
The Sumo Stomp Squat is a great exercise for building up your leg muscles and having a healthy butt.
The Duck Walk
This week’s blog/vlog features the Duck Walk, an exercise with ancient origins that’s very easy to master, IF your body is prepared for it.
Leading by Example
Happy Wednesday to you all! I hope your week is going well. As you probably figured out, my blog/vlog is a little later than usual (AGAIN!). I’ve been really busy with clients and recording new episodes for my Living 4D […]
The Spirituality of Being at Paleo f(x)
Happy Monday everyone! Our family experienced a lot more chaos — opportunities for learning — than we ever expected during and after Paleo f(x) in Austin, Texas, which is why last week’s blog/vlog was so tardy, so I hope this […]
The Weighted Head Bag
This week’s vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today’s video, I’ll show you how to use a weighted bag to […]
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