PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Meditation and Separating Our Snakes!

2015-02-23T14:26:26-08:00February 23rd, 2015|Categories: Dr. Happiness, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some

Meditation TIPS Part 2: Mantras – Sing Your Way to Happiness!

2015-02-16T13:03:44-08:00February 16th, 2015|Categories: Dr. Happiness, General|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you are all well and that you enjoyed my last vlog on meditation and the I-We-All. Today, my video blog shares an example of how to use a mantra. I’ll then

Meditation TIPS for “I-WE-ALL”

2015-02-10T08:48:03-08:00February 10th, 2015|Categories: Dr. Quiet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday! I intended to release this vlog and blog on Monday, but its almost 50:00 long and is taking a loooonnnnngggg time to load up on youtube.com…so it must be that Great Spirit wants

Managing Your Food Dragons

2015-02-02T16:12:36-08:00February 2nd, 2015|Categories: Dr. Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you’ve all been enjoying the experience of “being you,” and that you had a restful weekend. In this blog, I’ll share how to meet and manage your “food dragons”, and share

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