December, 2012
-
A Singing Cleaning Woman
Happy Friday to You! I hope you are all enjoying the close of a great year. I had a great day yesterday and got into the gym for a nice lunging workout. In the evenings, I’ve been enjoying my artistic […]
-
Sacred Geometry Matrix ~*~
Happy Thursday to You! I had a great day at the office yesterday. I managed to get into the gym for a nice pushing circuit. I combined heavy dumbbell bench pressing on a Swiss ball with Single Arm Cable Pushes […]
-
Enlightened Eating!
Happy Wednesday to You! I hope you all had a lovely Christmas day. My day consisted of visiting with my buddy Rory before he flew off to his next destination, reading, drawing, creating in my rock garden, a long meditative […]
-
The Art of Christmas
Happy Monday and Christmas Eve to You! I hope you are having a wonderful day and that the sun shines upon you. I’ve been enjoying a lovely, lazy couple days off with people I love sharing with. Rory is in […]
-
Its a NEW Day!
Happy Solstice and resurgence of enlightened consciousness! With the passing of the end date of the Mayan calender, we arrive at the present moment on the dawn of a new day. Solstice invites us to welcome the warmth of the […]
-
Developing Insight
Happy Thursday! I hope you are all enjoying life. I had a lovely deadlifting session yesterday. I warmed up to my training weight of 405 lbs., then I did 3×3, 1×1, 1×3 at that load. I coupled my sets with […]
Find me on the web