How to Find Time to Meditate
There’s an old zen parable about a student sitting at the breakfast table at the monastery for a while with his master. He asks, “Master, what is the Buddha?” The Master looks at
Brain Gym: Integrating the Left and Right Hemispheres
After spending a lot of time indoors on the blackboard during my Fastest Way to Health series, I thought it would a great idea to go outdoors and share a very simple exercise from the
The Fastest Way to Health Part 6
What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my
The Fastest Way to Health Part 5
Throughout this series, I’ve reminded you the fastest way to health starts with embracing one important concept: Being honest with yourself. Honesty gets you past the “I don’t knows” that many of my