June, 2013

Happy Friday! My instructors and I are having a great time here in Heaven. We have covered a lot of ground in three days. We begin our mornings with rattling, chanting, and singing the 4 Doctors songs I created for […]

Happy Day to All!! My vlog today is about my spiritual practice and I thought you might enjoy my recent poem. Sometimes, it is easier for me to share what I’m feeling through my art and non-linear words. I’d love […]

Happy Tuesday to you! I’m really excited to welcome my International Faculty and Affiliates to Heaven this morning – we are going to have a fantastic time together! Since I’ll be busy, I wanted to share with you today a […]

Happy Monday! I hope you all had a a fantastic weekend! Vidya and I spent the weekend getting ready for the CHEK International Faculty and Affiliate meeting and training, which we are very excited about. It is really wonderful for […]

Happy Solstice to You! Today, I thought I’d share some information about meal spacing. I’ve had many people ask me why it is that I say in my book, How To Eat, Move and Be Healthy! that you shouldn’t skip […]

Happy Thursday to You! I had a great day with Donal Carr, our Australian Affiliate and C.H.E.K Instructor (www.placeofchi.com). I’ve shared many of my visits with Donal on previous blogs because we always seem to get up to fun and […]