July, 2012

Happy Tuesday! I hope you enjoyed the blogs recently and are ready for our next CTP dialogue. I had a full day at work yesterday with a lot of filming for www.chekconnect.com In case you are unaware, you can get […]

Happy Monday to You! I hope you all had as lovely a weekend as I did. I took some time away from the gym this weekend. To get a little pumping in and some time with nature, Rory and I […]

Happy Friday All! Today, I”m taking the day to spend with a new friend, Arnie Nerenberg. Arnie is amazing! We co-wrote a book called the The Way of The Spiritual Warrior, which I hope to have available as an e-Book […]

Good Thursday to You! My day was chalk-a-block as the Australians would say. I managed to sneak in an intensive 20 minute pushing session. I coupled bilateral cable pushes with single arm action with Swiss ball dumbbell bench pressing. I […]

Happy Wednesday to You! I hope this day is an opportunity to create your dreams effectively. I had a busy, productive day yesterday. Amidst the business, I got into the gym for a good deadlifting session. Today I coupled sets […]

Happy Tuesday to You! CHEK Level 4 ended Friday and we were all excited to have had such a great time learning together. My students were AMAZING! They were definitely the most prepared as a group of any Level 4 […]