The Single Arm Swiss Ball Push-up
Good Monday morning to all of you! If you thought last week’s exercise video was a short break from more blackboard work or a podcast excerpt, we’re back in the gym FOR MORE! A few
A Circuit Workout
Happy Monday everyone! It is officially Fall in the Northern Hemisphere, and I hope it’s cooling down a bit where you live! I’ve been at the blackboard and on the podcast track WAY TOO LONG!
Failing and Learning With Mike Bledsoe
Happy late Monday everyone! Throughout your life, there’s absolutely no doubt in my mind you’ve heard the popular saying that goes something like, it’s better try and fail, than to never try at all or
The Journey of a Shaman With Angie Chek
Happy Tuesday! This week's blog is a little later than usual as it's been very hectic around Heaven House, balancing my home life with Penny and Angie and two growing children, feeding your education with
The Chakra System Part 7: The Crown Chakra
Two months ago, we started on this exploration of the Chakra system as a way to transform pain and bondage into freedom. This week, we’re at the end of our journey with a deep dive