February, 2019
-
A Swiss Ball and a Kettlebell
Continue to post...Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here are a couple of important […]
-
Increasing Your Capacity for Feeling Using Stone Shapes
Continue to post...Happy Monday! I hope all is well in your world! In this week’s blog/vlog, I’d like to share a bit of the inner work I do in my stone circle as a way to show you how to develop your […]
-
The Washing Machine Exercise
Continue to post...Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I learned or developed it!) I […]
-
Alchemy, Shamanism and Essential Oils With Dr. Nick Berry
Continue to post...HELLO! and HAPPY MONDAY! I hope all is well in your world, and if you’re living in the two-thirds of America that was hit last week by a polar vortex, or in the UK with all that unusual snow, I […]
Recent Comments