A Swiss Ball and a Kettlebell
Happy Monday and welcome back to my blog/vlog. This week’s blog is a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. Here
Increasing Your Capacity for Feeling Using Stone Shapes
Happy Monday! I hope all is well in your world! In this week’s blog/vlog, I'd like to share a bit of the inner work I do in my stone circle as a way to show
The Washing Machine Exercise
Welcome to a new week everyone! This time, I want to share the washing machine, an exercise I’ve used for a very looooong time. (Honestly, it’s so long ago that I don’t know if I
Alchemy, Shamanism and Essential Oils With Dr. Nick Berry
HELLO! and HAPPY MONDAY! Dr. Nick Berry I hope all is well in your world, and if you’re living in the two-thirds of America that was hit last week by a polar vortex, or in