June, 2023

Ignoring the fast track biohacks that often lead to poorer health and fitness outcomes is the subject of this week’s blog/vlog from my recent Living 4D conversation with Matthew Januszek.

How we get to a place where the practice of medicine is reborn with a greater emphasis on scientific spiritual medicine is the topic of my blog/vlog conversation with Rudi Verspoor.

Nate Ortiz describes the programming that prevented him from finding better, more effective ways to better health and how the universe helped him in many unexpected ways to become a mentor to others in this inspiring blog/vlog.

Need some tips on how to improve your meditation practice? Penny and I talk about some of the strategies I use how you can make them work too in this blog/vlog.