December, 2019

  • Welcome to 2020!

    For this final blog/vlog of the decade, I want to share with you a shamanic approach to review the year gone by or use any time you’re in a crisis.

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  • Tips For Healthy Holiday Eating

    Happy Monday before the Christmas-New Year holiday! This is the beginning of that time of the year most people turn off the healthy part of their brains and indulge in all sorts of foods and drinks that often leave them […]

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  • What is Holistic Health?

    Good Monday morning to you all! This week’s blog/vlog is a very short one, but it offers a lot for you to consider. One of the most common questions I’m asked in my travels around the world — especially at […]

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  • Practicing the 80/20 Rule With Dr. Nick Berry

    Having a little extra support in the form of an essential oil can make a world of difference to our health, the subject of this blog/vlog excerpt from my recent Living 4D With Paul Chek podcast conversation with Dr. Nick Berry.

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  • The Divine Mirror: A Meditation

    Happy Monday to you! If you’re living in the US of A like I am, I hope your Thanksgiving weekend was a long and enjoyable respite with your family and friends. Looking at the calendar on any wall, we’re nearing […]

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