Exploring Contemplative Meditation
This week’s vlog is a topic some of you have probably heard me discuss on recent podcasts. And if you haven't, then I recommend you check out my recent one with Alison Pelot
Length Force Relationships and the Biceps Curl
This week, I’d like to talk about something I’ve touched on, maybe once or twice in the past few years on my blog. It’s a concept I learned from Jerry Telle, an exercise scientist I
The Ghost in The Machine
CHEK Faculty Member Matt Wallden and I recently published a paper -- The ghost in the machine: Is musculoskeletal medicine lacking soul? -- in the Journal of Bodywork and Movement Therapies. This is
Gym Time Part 2: How Much Is Ideal?
Last week, in part one of this short series on gym time, I talked about how much time you should ideally be spending in the gym, in order to best handle the stress of exercise,