PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Age Is Working at Life

2013-03-29T11:41:18-08:00March 29th, 2013|Categories: General|Tags: , , , , , , , , , , , , |

Happy Friday to ALL! Today I'm off for a little R&R starting with a good deep massage at The Encinitas Massage Center. My muscles are truly sore after my deadlifting and lunging workouts this week.

Show and Tell Day!

2013-06-10T17:36:05-08:00March 28th, 2013|Categories: Dr. Diet, Dr. Happiness|Tags: , , , , , , , , , , |

Happy Thursday (Friday for me!). I had a lovely day yesterday. My work-In and workout consisted of building a water charger for a client; I’ll share photos below. There have been fun and important messages

Balancing Your Emotions and Mind (Pt.2 The Basics)

2013-06-10T17:38:56-08:00March 26th, 2013|Categories: Dr. Diet, Dr. Happiness, Dr. Quiet|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday from Heaven! I hope your day is beautiful wherever you are! I had a lovely day of catch-up yesterday after a very busy week seeing clients, and had a good time coaching as

Balancing Mind and Emotions (Pt. 1)

2013-06-17T10:17:21-08:00March 25th, 2013|Categories: Dr. Happiness, Dr. Movement, Dr. Quiet|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I hope your weekend was restful and fulfilling. I had a fantastic, but busy week and weekend coaching clients and attending business meetings. My work continued with Jason over three days;

Rats Healthy Can Eat Your Garbage

2013-06-10T17:43:14-08:00March 21st, 2013|Categories: Dr. Diet|Tags: , , , , , , , , , , , , , , |

Happy Thursday, It's been a great week so far. One of my favorite client's is here working with me for three days. I really love the work that I do. Having clients like mine who

Zero Effort Body Balancing for Everyone!

2013-06-10T17:45:34-08:00March 18th, 2013|Categories: Dr. Diet, Dr. Movement, Dr. Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely, restorative weekend! I came to work Saturday to catch up on paperwork and write a program for a client and this is the view

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