October, 2011

Happy Monday To You! I hope you’ve all had a LOVELY weekend. I did! I needed it too. Friday I had a lovely, lazy day. After a massage and steam, I enjoyed relaxing and reading at home. It felt great […]

FUNCTIONAL CARDIO and LOVE’S LITTLE SECRETS It’s Friday! How cool is that! AND Halloween Weekend! Hopefully, you will create some space to be with yourself this weekend and have some fun! My weekend begins as soon as I finish typing […]

Happy Thursday To You! The gym was alive yesterday when I went in to train. A new Exercise Coach class began yesterday with Chris Maund, the first Certified CHEK Practitioner to complete all his training with me, who is their […]

Good Day to All of You! I hope you are all well. I had a lovely day of rest yesterday. As you can imagine, I was ready to stop talking after talking non-stop for six days. I got up and […]

Hello and Happy Tuesday To You! The sun is shining here at the Institute, and it’s a beautiful day. I had a great time teaching my HLC 3 students a wide variety of important methods for helping themselves and others […]

Happy Monday To You! Well, today is our last day of HLC 3 Course here in Vista. I’ve been having a great time with my students. They all seem to be enjoying the learning experience and are open-minded, which makes […]