Boobs, Bras and Breathing
I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today's topic is so important and, all too often, completely overlooked! Today in my vlog,
Vaccines: The Great Controversy of the 21st Century
Our nation’s children are at risk! If you’ve followed me for any time at all, you know I’m 100 percent passionate about helping people live their best, most healthy and vibrant lives. I’ve dedicated my
Breathing Part 5 & Ben Greenfield’s Podcast with Me
Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I'll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield's podcast episode with me.
Balanced Living Cooking School
This is especially relevant for those of you in Australia, but I am sure some of you will be scheduling vacations Down Under once you read this! I'm very happy to announce that Jo Rushton, one
Piston Breathing
Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4
Ben Greenfield Visits
Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get
Congratulations to the New C.H.E.K Institute-Trained Professionals
CHEK Exercise Coach, Carlsbad, Calif., with Nicole DeVaney Nicole DeVaney, one of our CHEK Faculty Members, just led 12 amazing students through CHEK Exercise Coach at the C.H.E.K Institute in Carlsbad, Calif. Students going
How to Correct an Inverted Breathing Pattern
An inverted breathing pattern is a term I created long ago as a young therapist when I had a large patient load, including athletes and people of all types, who came to me for a