August, 2017

I hope you’ve been enjoying my Tips On Breathing series. I decided to add a sixth installment, as today’s topic is so important and, all too often, completely overlooked! Today in my vlog, I share some important concerns for women […]

Our nation’s children are at risk! If you’ve followed me for any time at all, you know I’m 100 percent passionate about helping people live their best, most healthy and vibrant lives. I’ve dedicated my career to finding solutions for […]

Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I’ll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield’s podcast episode with me. So let’s get started! Tips […]

This is especially relevant for those of you in Australia, but I am sure some of you will be scheduling vacations Down Under once you read this! I’m very happy to announce that Jo Rushton, one of our C.H.E.K Institute Faculty […]

Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4 of my Tips on Breathing […]

Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get together for a visit, hang […]