This week on my blog/vlog, I want to share an important technique from my PPS Success Mastery series I call the Grand Canyon test.
The Lat Dorsi Stretch
In my video, I’ll show you some simple ways to stretch your latissimus dorsi muscle safely with the help of a Swiss ball, a pulley and even a doorway in your home.
Accessing The Feminine Side with Chris Duffin
In this Living 4D excerpt, Chris Duffin explains why denying the feminine side can prevent you from being your best self in the gym and with others.
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