October, 2021
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How to Stay Balanced
This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.
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What is Death?
How do you come to peace with your own mortality and create inner peace with death? Learn why you should not fear death in this blog/vlog.
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Post-Workout Recovery Routines
I’ll share some tips I use and recommend in this week’s blog/vlog, part of a much longer and recent Q&A with Penny on my Living 4D podcast.
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Practicing What You Preach
This week, I remind you how important it is for you — especially if you’re a CHEK Professional — to practice what you preach!
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