Posts from tag C.H.E.K Institute

My blog is a little later that usual this week, as I’ve been preparing to teach the highest level program I offer, C.H.E.K Practitioner Level 4. There are six students from all over the world attending the course with me […]

We’ve had several great Advanced Training Program happen around the world over the past couple of weeks! C.H.E.K Exercise Coach in Lancashire, UK, August 16-20, with Phil Loizides   Congratulations to our new C.H.E.K Exercise Coaches! Thanks for doing a great job teaching, […]

CHEK Exercise Coach, Carlsbad, Calif., with Nicole DeVaney Nicole DeVaney, one of our CHEK Faculty Members, just led 12 amazing students through CHEK Exercise Coach at the C.H.E.K Institute in Carlsbad, Calif. Angie, Mana and I dropped in on Nicole’s […]

Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you who suffer from anxiety. An […]

Happy Monday! What a great day to explore some practices that support the experience of real joy. In this week’s vlog, I’ll show you some of the ways I practice experiencing real joy in the final part of this series. […]

Happy Wednesday! This week, I am taking some time away from seeing clients and coaching students to do some other things, so my blog is a little later than normal. So, I’m sharing a video that was recently posted on […]