PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Congratulations to the New C.H.E.K Institute-Trained Professionals

2017-08-08T10:26:04-08:00August 9th, 2017|Categories: General|Tags: , , , , , , , |

CHEK Exercise Coach, Carlsbad, Calif., with Nicole DeVaney Nicole DeVaney, one of our CHEK Faculty Members, just led 12 amazing students through CHEK Exercise Coach at the C.H.E.K Institute in Carlsbad, Calif. Students going

Anxiety and Breathing

2018-05-07T12:07:28-08:00July 31st, 2017|Categories: Dr. Movement, General|Tags: , , , , , , , , , , |

Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you

Why Do You Exercise?

2017-05-23T09:27:50-08:00May 22nd, 2017|Categories: Dr. Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I

Happy Meals = Healthy Meals

2017-10-29T12:41:36-08:00May 8th, 2017|Categories: Dr. Diet, General|Tags: , , , , , , , , , , , |

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco

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