Posts from tag The Last 4 Doctors You’ll Ever Need

Happy Monday to You! In my blog today, I share: 1. An intro with a great discount offer on your new HealthMate IR sauna. 2. Lyme Less, Live More: My interview with Brent Martin and Dana Walsh on how to […]

Happy Wednesday to You! I hope you had a great day yesterday. I was very busy all day. I didn’t have time to get into the gym, but I was wise enough to go for a nice walk outside while […]

Happy Solstice to You! Today, I thought I’d share some information about meal spacing. I’ve had many people ask me why it is that I say in my book, How To Eat, Move and Be Healthy! that you shouldn’t skip […]

Good Day to you! We often hear comments like, “you should be more happy with your life”, or “Why are you so unhappy all the time?” But what does that mean? What is happiness? Does it mean you should be […]

It’s a Great Day to Be ALIVE! Happiness is a state of being. We each determine what does and doesn’t create happiness for us. As a culture, we are conditioned to ask others, “what makes you happy?” This question exposes […]

Happy Tuesday from Heaven! I hope your day is beautiful wherever you are! I had a lovely day of catch-up yesterday after a very busy week seeing clients, and had a good time coaching as well. I got into the […]