Tai Chi and Can Fit Pro ~ Toronto

Happy Thursday to you from Toronto!

Yesterday seemed to be tai-chi day, which was great! It also was a great day for me to share the CHEK Totem Pole with my students through my webinar.

I shared a great tai-chi session in the morning with Jay Harrison, a pro hockey player that trains with Matt Nichol. We had a great time.

Later in the day, I had another tai-chi session with Daniel Carcillo from the Chicago Blackhawks. He was a lot of fun too.

After a great tai-chi and breathing session, we headed into the steam bath here at Rory’s for some great toning. Daniel is “fearless!”

He and I had an amazing toning session. We were so deep at times I didn’t even feel the heat. We went for two good rounds with a Toronto cold shower between them and after.

We both left feeling light, whole, and grounded!

It was great to have Penny join me here! We shared a lovely evening together at Rory’s. I know that she is a very busy woman so it was nice to catch up on some sleep with her before another busy day.

I’m now about to pack and go teach my one day workshop on “How To Work-In” at Can Fit Pro.

Should be a great day. The sun is shining brightly! See you soon!

Love and chi,
Paul Chek