May, 2012

  • AVIA’S HEALTHLY LIVING INTERESTS and ORGANIC GARDENING!

    AVIA’S HEALTHLY LIVING INTERESTS and ORGANIC GARDENING!

    Happy Tuesday to You! Well, I had a jam-packed day yesterday! Lots of work in the morning and last minute preparations for my lecture on holistic health to the Avia and ryka shoe company’s sales team. Avia is the first […]

    Continue to post...
  • A GREAT WEEKEND! And, EDUCATION OR ENTERTAINMENT?

    A GREAT WEEKEND! And, EDUCATION OR ENTERTAINMENT?

    Happy Monday to You! I hope you all had a restful, playful weekend. I was quite busy this weekend with lecture preparations, video productions and the likes! Though I was busy, I did manage to enjoy myself. I worked Saturday […]

    Continue to post...
  • THE LATERAL LUNGE-PULL

    THE LATERAL LUNGE-PULL

    Good Friday to You! I had a very intensely busy and somewhat challenging day yesterday!but that’s part of life ah! It’s close to time for me to hit the road again so I’ve got new lecture preparations and event preparations […]

    Continue to post...
  • PROGRESSIVE RELAXATION and PROCESSED VEGETABLE OILS…

    PROGRESSIVE RELAXATION and PROCESSED VEGETABLE OILS…

    Good Thursday to You! Well, I had another productive, but very busy day yesterday. I managed to get in a nice pushing circuit workout, and two tai-chi sessions. I finished the day with a PPS Success Mastery coaching call, a […]

    Continue to post...
  • TIPS FOR POOPING BETTER

    TIPS FOR POOPING BETTER

    Good Wednesday to You! I hope you are all enjoying the many experiences life brings you. I had another very busy, but productive day yesterday. My evening tai-chi session was beautiful. I was out in the rock garden with Rory […]

    Continue to post...
  • BAREFOOT MEDICINE FOR FREE!

    BAREFOOT MEDICINE FOR FREE!

    Happy Tuesday to You! I had a full-on day yesterday. I got to work before 6:00 AM and stayed very busy until 6:00 PM. In the morning, I took a break from my work to hit the gym. After a […]

    Continue to post...