PROGRESSIVE RELAXATION and PROCESSED VEGETABLE OILS…
Good Thursday to You! Well, I had another productive, but very busy day yesterday. I managed to get in a nice pushing circuit workout, and two tai-chi sessions. I finished the day with a PPS
TIPS FOR POOPING BETTER
Good Wednesday to You! I hope you are all enjoying the many experiences life brings you. I had another very busy, but productive day yesterday. My evening tai-chi session was beautiful. I was out in
BAREFOOT MEDICINE FOR FREE!
Happy Tuesday to You! I had a full-on day yesterday. I got to work before 6:00 AM and stayed very busy until 6:00 PM. In the morning, I took a break from my work to
HEALING ART – HEALING EXERCISE
Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her
Looking For A Beginning . . .
Happy Friday to All! I had a productive day at work yesterday with lots of coaching and meetings. It was my day off from weight training, and so I finished my day with tai cihi,
MICROWAVED WATER ON PLANTS & RUMI’S CORN BREAD
Happy Thursday to You! Well, the week is moving along swiftly! I was so busy working on slide shows and coaching yesterday that before I knew it, twelve hours had flown by and it was
RELATIONSHIP WITH SOURCE
Good Wednesday to You! I was as busy as a beaver yesterday getting all sorts of things done and coaching clients. I had a nice pushing workout in the gym with Vidya and Rory. I
THE DRAGON
Good Tuesday to You! I had a busy, productive day yesterday. I was able to get into the gym for a nice lunge session. I coupled lunges with 185 for 4 reps per leg with
FUN WITH FRIENDS AND PURPOSE
Happy Monday to You! My awesome weekend began Thursday afternoon after finishing a series of coaching calls. I enjoyed a massage and an evening of relaxation. Friday, Angie Lustrick came down to visit Vidya, Penny