PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

UNIVERSAL PRINCIPLE 5: ONENESS

2012-05-02T08:34:55-08:00May 2nd, 2012|Categories: Dr. Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Wednesday to You! I hope your day brought deep satisfaction and connectedness yesterday. I had a lovely, productive day. My day was very busy, yet I got into the gym with only 30 minutes

AB STRETCHING FOR BODY-MIND BALANCE and EXERCISE MYTHS

2012-05-01T08:12:08-08:00May 1st, 2012|Categories: Dr. Movement, General|Tags: , , , , , , , , , , , , , |

Namaste! I hope Tuesday has greeted you with a smile ☺. I had a lovely, productive day yesterday. Amidst all the busy work, I managed to get into the gym for a lovely deadlifting session.

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