One of the more powerful pieces of information I have shared throughout the years are the many benefits of using Apple Cider Vinegar, a solution made with crushed fermented apples, yeast and sugar.

Why is apple cider vinegar so healthy and beneficial for you? Here’s just a few of many reasons…
- Apple Cider Vinegar relieves emotional stagnation.
- Apple Cider Vinegar dissolves kidney stones
- Apple Cider Vinegar may reduce acne and blood pressure levels naturally.
Read much more about the many benefits of Apple Cider Vinegar in Paul Pitchford’s comprehensive book about nutrition, Healing With Whole Foods.
Love and chi,
Paul