March 13, 2017

Family Reunion

Happy Monday!

I hope you are all living well, loving lots and growing each day.

I hope you enjoyed my “Take Back Your Health 2017” webinar presentation, and feel inspired to be the change.

I’m excited to know that more of us will be using the resources I shared, and sharing them with all the people we can.

In my blog today, I will share:

1. Family Reunion

2. C.H.E.K Advanced Training Program Completions

3. Show-N-Tell with Paul

Family Reunion

A family reunion can be a great way to let go of past wounds, and rise in love of each other and life itself.

It has been a very long time since my family has been together in the same place at the same time.

It has been about 15 years since I last connected with my sister, Kym, in person and I had not met her husband.

I had not seen my brother, Dusty, in some time either, and don’t get to see my sister, Barbara, or my son, Paul Jr., as often as I’d like.

As I share in my vlog today, I felt that it was time to bring us all together “in love” to celebrate life and each other, and connect and share each other’s company, food, music, play and stories.

Angie was feeling that this was important at the same time as I was, and I am grateful for her extensive planning and organizing work to make it all happen.

Like many families, we have all had some tough times in childhood among each other, and in our own lives.

We’d grown into the process of “dealing with life” independently, as our childhood was essentially one in which we were given adult responsibilities, and never really learned to “play together.”

My core family (who is still alive) is my mother, Meera, Kym, Dusty (my half-brother), and my step-sister, Barbara.

My step-father, Carl, isn’t in the photo, but is still working happily on our family farm on Vancouver Island (Courtenay), B.C., Canada.

Above, you can see my first son, Paul Chek Jr., my newest son, Mana with Angie Chek, his mother, me and my wife Penny Crozier; I have 2 wives.

Angie, Penny and I are in a mutual relationship living together this past 5 years.

Penny and I will celebrate our 20th anniversary in a couple of weeks!

Paul’s mother, Sue, came by too! It was really lovely to see her again and for everyone to catch up! It had been far too long!

I took them out to my stone labyrinth and we enjoyed walking it together and feeling the earth energies it generates.

We had a lot of fun together bowling, painting, exercising, sharing stories, eating, laughing, painting and more.

I was very excited to find that my sister, Barbara, had invited our longtime friend, Rhonda Fuller, to come visit too!

Rhonda is featured in my Swiss Ball and Medicine Ball videos. She’s an AMAZING athlete and all-around lovely woman.

It was so great for us all to see her, hug her and spend time with her!

Sunday, our close and dear friend Gunnila Blomberg, whose husband founded the famous Eleiko Barbell Co. in Halmstad, Sweden, and published my book How To Eat, Move and Be Healthy! in Swedish came to visit.

It was lovely to see Gunnila and share Mana with her. He really loved her, which is easy to do! Thanks so much for visiting us, Gunnila!

Family Reunion

In my vlog today, I share my thoughts and feelings about the healing power of a family reunion, and give some tips for making it happen from a place of love.

I share the process I used with my family for doing art “as joy” together, and a process I recommend you consider for creating your own family reunion.

When we come together in the spirit of love, MORE LOVE is experienced and shared, and everyone grows and feel more whole!

I hope you enjoy my video today!


The 1234 Of Overcoming Addiction, Obesity and Disease – MP3 Audio + workbook

PPS Success Mastery Lesson 1: Determining Your Legacy

C.H.E.K Advanced Training Program Completions

C.H.E.K Practitioner Level 1, Carlsbad with Leigh Brandon

Congratulations to our new C.H.E.K Practitioner Level 1 students who just finished their training with instructor Leigh Brandon, at the C.H.E.K Institute in Carlsbad!

I hope all of you enjoyed having such a highly skilled instructor and that you are excited to practice your CP 1 skills to help many heal so they can live their dreams!

We look forward to seeing you in CP 2 when you feel you’re ready to grow your C.H.E.K Practitioner skills to the next level of holistic development.

C.H.E.K Exercise Coach, Sydney with Matt Sorensen

Congratulations to our new C.H.E.K Exercise Coaches who just completed their training with our newest CHEK Instructor, Matt Sorensen, in Sydney, Australia!

I hope you enjoyed working with Matt as your instructor. He has a lot of professional experience and I’m sure he enjoyed passing as much of his wisdom along to each of you as possible in your five days together.

I know you’ll provide lots of love and new skills for each of your clients as you apply your new C.H.E.K Exercise Coach techniques.

I look forward to seeing you in CP 1 when you are ready! Great work!

C.H.E.K Exercise Coach, San Francisco with Ashley Mazurek

Congratulations to our new C.H.E.K Exercise Coaches for completing their training with our senior instructor, Ashley Mazurek, in San Francisco last week!

I’m sure Ashley blew your minds with her extensive skills and life experience, and I hope you are all excited to “be the change” and “pass your wisdom on to your clients.”

We look forward to seeing you in CP 1 when you are ready to grow your holistic approach to exercise and well-being.

Show-N-Tell with Paul

I recommend viewing the The Story Of Stuff.

I thought that this was a great video to help us be more conscious of the costs of accumulating more “stuff.”

It’s really worth watching!

I hope you’ve enjoyed my blog today!

Love and chi,
Paul Chek