December 11, 2013

Happy Holiday Party Tips from Paul

Happy Wednesday to You!

I hope you are all well.

I’m feeling great after teaching HLC 2. I had a productive day building my new slide show for my upcoming CHEK Institute webinar titled: “States and Stages Of Completion”, Wednesday, December 18, 12pm PST.

In this webinar, I show reasons why people commonly don’t progress as efficiently as they’d like with the creation of their dreams, or achieving goals they’ve set for themselves. I give many tips from my own life experience to help people get the results they want.

After I finished getting my slide show built, I headed into the gym for a lovely box deadlift workout. I left work feeling strong and vital, which I supported with rack of lamb and some lovely vegetables.

I finished my day by watching my favorite TV show, “The Voice”. I was excited to see my two favorites, Jacquie Lee and Will Champlin progress to the finals! Its really fantastic to see these singers go after their dreams!

Healing Spirit

Happy Holiday Party Tips from Paul

Today in my video, I share a number of highly practical tips for better managing:

  • Alcohol
  • Smoke
  • Overeating
  • Sleep

These are all areas that both result in our joy of celebration, and often our dread of what we did to ourselves while “celebrating”…

In my video blog today, I share how you can maximize the enjoyment, and minimize the pain, weight gain, fatigue, foggy-headedness, and more. during the Holiday season.

I hope you enjoy it!

Love and chi,
Paul Chek