Tai Chi Ruler by Myall Lake
I love teaching Tai Chi Ruler that I learned from Master Fong Ha back in 2002 (about that time anyway). This exercise cultivates lots of chi! I encourage all my students to cultivate a daily practice and to do the practice for an entire gong – that’s 100 days without a break! You can really see the earnestness of my students as they learn the practice.
Later we moved into simply feeling the chi field around our bodies while we moved. My student’s move so beautifully!