Posts from tag exercise
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The Wisdom of Exercise Consistency
Should you push yourself to do your exercise program if you really don’t feel like it? How important is it to be consistent with your exercise? When do you “give yourself a day off” when it is supposed to be […]
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Releasing The Abdominal Wall With a Foam Roller
Happy Monday everybody! Despite what I’ve been preaching for a long time, people still have a massive love affair with crunches and other sorts of abdominal exercises. Too often, you’ll see people walking around with their abs flexed and thinking […]
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Length Force Relationships and the Biceps Curl
This week, I’d like to talk about something I’ve touched on, maybe once or twice in the past few years on my blog. It’s a concept I learned from Jerry Telle, an exercise scientist I worked with years ago. In […]
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Tips For Grips
This week, I want to share a few tips about grips, particularly when you’re doing pulling exercises like lat pulldowns and chin-ups. (These tips can also be applied to other types of pulling too.) Looking at the shoulder complex, we […]
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The Power and Beauty of Swiss Balls
Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of 1988, I started working for […]
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The Fastest Way to Health Part 3
Welcome to my second post this week! Throughout this short series, I can’t stress enough that the fastest way to better health is through honesty. If you aren’t honest with yourself, you can’t be honest with anyone else which is […]
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