October 27, 2009

Myall Shores Eco Retreat

We arrived here at beautiful Myall Shores last Tuesday and I had a couple of days to recover from jet leg before I started teaching HLC2. Those  2 days were a “God send” for me so that I could rest, swim and engage in some great workouts. Here you can see me improvising with some kettle and club bells, a 70# sandbag and a tornado ball. Needless to say, I got quite a sunburn, but I sure feel good and the rest restored my weary soul!