Posts from category Happiness
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Do Imagination Exercises With Rachel Epstein
This week, Rachael Epstein shares two imagination exercises — Swallowing the Rainbow and Be Your Own Hero — with the focus squarely on Dr. Happiness in this week’s blog/vlog.
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Healing Breathing With Sarah Charmoli
Learn how breathing can be the gateway to healing in my conversation with Sarah Charmoli.
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Knowing Your Goals and Dreams With Greg Schmaus
How do you know if your dreams are realistic and achievable? Learn how in my blog/vlog, a conversation with Greg Schmaus.
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Become The Scale: A Meditation
Struggling with the polarities life has handed to us lately? Join me in this guided meditation I call Become The Scale.
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Driven or Possessed With Doug Brackman and Meg Terwilliger
This week’s blog/vlog describes that dividing line between being possessed or driven with psychologist Doug Brackman and former elite athlete Meg Terwilliger.
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Mental Imagery With Rachel Epstein
Rediscover your ability to see the world through mental imagery in this except from my recent Living 4D conversation with Rachel Epstein.
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