• Sharing Healthy Concepts

    Happy Monday! I hope you all explored more of the mystery of life this weekend, and ended up in even more Awe of the Majesty in your special moments. Today in my blog I’ll share: 1. A video blog offering […]

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  • Embracing the Pause – It’s My Birthday!

    Happy Monday! I hope you are all enjoying life and living fully. Today is my birthday, so I’m not really sure what I’ll get up to. I am taking the day off from work, so maybe I’ll do some painting […]

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  • How Dreams and Goals Work + Last Week’s Highlights

    Happy Monday from Toronto. Angie finished teaching HLC 1 yesterday, and Penny and I finished our work at Can Fit Pro. We had great students and all our classes went great too. It was fun, as it always is in […]

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  • Animal Wise Stress Reduction

    Happy Monday from Toronto We had a smooth flight in yesterday and I got a good 30 minutes of tai-chi in at the San Diego airport while we waited for the plane. I’ll be giving a series of workshops and […]

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  • The Red-Yellow-GREEN of Exercise Pt. 3 of 3

    Happy Monday! I hope you had a lovely weekend and feel inspired to continue the process of creating your dreams for another amazing week on planet earth! I’ve been very busy coaching clients and preparing slide shows for upcoming events. […]

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  • The Red-YELLOW-Green of Exercise Pt. 2 of 3

    Happy Monday! I hope you are all well and excited to be alive for another great week on plant earth. The Red-YELLOW-Green of Exercise Pt. 2 of 3 In my video blog presentation today, I cover the “YELLOW zone”, representing […]

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