• I Open My Heart To The One

    Happy Monday! I hope you are all creating love in yourself each day as a gift to the world. I’m taking the day off from working today to rest after a week of meetings with the CHEK Institute Faculty and […]

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  • Inner Experience Day + Cable Pulling and Breathing Mechanics Explained

    Happy Monday! I’m having one business meeting today, and then I’m planning to finish painting my 2016 Mandala. Sunday was the beginning of my instructor training week at the Heaven House. Our CHEK Faculty Instructor meeting continues with everyone starting […]

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  • I AM Healthy Happy and Whole

    Happy Monday! I hope your New Year is starting off beautifully and that you feel inspired to create your dreams each day as we move into the year’s unfolding. I’ve been busy, but finding time to do my tai-chi, meditations, […]

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  • New Year 2016 Planning Tips

    Happy Monday! I hope you are enjoying the New Year! We are getting lots of rain here in San Diego, which is lovely, and much needed! I chose to leave “Exploring Pornography Pt. 3” up for an additional week to […]

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  • Overcome Depression & Anxiety at the Healthy ME Summit!

    Happy Thursday! This is a special blog announcement of the launch of the “Healthy Me Summit – Overcoming Anxiety and Depression“. This summit was created by one of my favorite people in the world, CHEK HLC Instructor, Chef, Australian TV […]

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  • Exploring Pornography Pt 3 (3)

    Happy Tuesday! I hope you are all feeling fantastic after the Christmas Holiday (or weekend if of a different faith). I’ve had an amazing time resting and enjoying FANTASTIC food! Penny was in the mood to cook for Christmas dinner, […]

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