• Constipation & Biological Oscillators

    Happy Tuesday! Before I get into my discussion regarding constipation and biological oscillators, I want to take a moment and acknowledge Jo Rushton, HLC1 Instructor in Australia. She completed teaching a dynamite course in Perth this past weekend and will […]

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  • Highlights From the End of My Vacation

    Happy Monday to You! Well, I’m back at work after a lovely two-week vacation. It was AWESOME. In this blog, I’ll share some highlights from my last few days of my vacation, and celebrate recently completed CHEK Institute Advanced Training […]

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  • A Visit To Zone 3 and Play Time!

    Happy Tuesday to You! I hope you are all happy and well. Today, I’ll share some highlights from the end of my recent trip to Canada and the UK, and a little of what I’ve been up to on my […]

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  • UK Updates + Mind-Body Connection Pt. 6: What is spiritual evolution?

    Happy Monday! I hope you are all rested and ready for a new week of creative self-expression. In my blog today, I’ll begin with an update of the recent events of my UK tour, share some art, and a great […]

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  • CHEK Course Completions and Faculty Jator Pierre

    Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to our newest Exercise Coaches and […]

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  • The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3

    Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series on the mind-body connection. It […]

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