• CHEK Course Completions and Faculty Jator Pierre

    Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to our newest Exercise Coaches and […]

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  • The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3

    Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series on the mind-body connection. It […]

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  • CHEK Updates Worldwide + CHEK Business Professional Winner!

    Happy Tuesday! Today, I’ll share an update of the highlights from the CHEK Conference, Surrey, UK, and the Winner of the CHEK Business Professional, my interview with Warren Williams and pro soccer player Emeile Heskey, and then IDEA WORLD and […]

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  • The Mind-Body Connection Pt. 4: What is Your Myth?

    Happy Monday! I had a fantastic time at the CHEK Inspire Conference in Surrey. I’ll post pics soon and share about my experience viewing my student’s presentations and all the excitement the event inspired. In my blog today I’ll continue […]

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  • Time to Relax Before CHEK Inspire! + Beautiful Family Beautiful Flower

    Happy Friday! After getting across the pond to the UK, Penny and I have had some time to relax, train and enjoy ourselves. Tomorrow the CHEK Inspire Conference begins throughout the weekend. Besides giving presentations of my own, many of […]

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  • The Mind-Body Connection Pt. 3: Archetypes and YOU! + CanFit Pro Teaching

    Happy Monday! I hope your weekend was enjoyable. CANFIT PRO Was A Blast! After I finished my two pre-conference workshops, I began my regular lectures. The first on was Effective Use Of Mind. I highlighted what MIND is, and showed […]

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