• Embracing Silence Meditation

    Happy Monday to You!! I hope you are living your dreams each day. In my blog today, I will share: 1. Embracing Silence Meditation 2. C.H.E.K Institute Advanced Training Program Completion 3. CHEK 4-Quadrant Coaching In Practice With Marya and […]

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  • Calm and Enhance Mental Performance

    Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend peaceful. In my blog today, […]

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  • LOVE As First Principle

    Happy Monday! I hope you are surfing the natural ups-and-downs of life like Laird Hamilton surfs the Big waves! Today in my blog, I will share: 1. LOVE As First Principle – my vlog (26:00 viewing time) 2. CHEK Advanced […]

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  • The Single Arm-Single Leg Cable Push Exercise

    Happy Monday! I hope you are expressing gratitude – the sound that joy makes – for all the blessings we have today. Today, my blog share is: 1. My video blog (vlog) explores the Single Arm-Single Leg Cable Push Exercise […]

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  • The Gratitude-Joy Connection

    Happy Monday! I hope you are all happy and well. Today in my blog I’ll share: The Gratitude-Joy Connection Today, my 23:00 video blog looks at the intimate and special connection between gratitude and joy. I share ways to celebrate […]

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  • Your Spiritual Fishing Trip, Pt. 2: Practical Application

    Happy Solstice! I hope you are enjoying “being you!” We are enjoying the longest day of the year in the northern latitudes today. And, for all you “fathers” out there, it is my wish that you were celebrated for your […]

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