• CHEK Updates Worldwide + CHEK Business Professional Winner!

    Happy Tuesday! Today, I’ll share an update of the highlights from the CHEK Conference, Surrey, UK, and the Winner of the CHEK Business Professional, my interview with Warren Williams and pro soccer player Emeile Heskey, and then IDEA WORLD and […]

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  • The Mind-Body Connection Pt. 4: What is Your Myth?

    Happy Monday! I had a fantastic time at the CHEK Inspire Conference in Surrey. I’ll post pics soon and share about my experience viewing my student’s presentations and all the excitement the event inspired. In my blog today I’ll continue […]

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  • Time to Relax Before CHEK Inspire! + Beautiful Family Beautiful Flower

    Happy Friday! After getting across the pond to the UK, Penny and I have had some time to relax, train and enjoy ourselves. Tomorrow the CHEK Inspire Conference begins throughout the weekend. Besides giving presentations of my own, many of […]

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  • The Mind-Body Connection Pt. 3: Archetypes and YOU! + CanFit Pro Teaching

    Happy Monday! I hope your weekend was enjoyable. CANFIT PRO Was A Blast! After I finished my two pre-conference workshops, I began my regular lectures. The first on was Effective Use Of Mind. I highlighted what MIND is, and showed […]

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  • Toronto CanFit Pro Update

    Hello from Beautiful Toronto! I want to “Thank” all my awesome students who showed up in all their sincerity to learn from me the past two days. I thoroughly loved having you in class and hope to see you in […]

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  • IMPRESSIVE Kettlebell Performances by Mike Salemi and Ada Wong

    Hello from Toronto! I’m enjoying this beautiful city, as well as Penny and Rory’s company. Rory’s mom and dad were kind enough to pick us up at the airport. Rory’s mother also blessed us with lots of her beautiful food […]

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