• Balanced Living Cooking School

    This is especially relevant for those of you in Australia, but I am sure some of you will be scheduling vacations down-under once you read this! I’m very happy to announce that Jo Rushton, one of the CHEK Faculty, has open […]

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  • Piston Breathing

    Happy Tuesday! My vlog this week is a day later than usual, as I have been on a plane traveling to Toronto for the canfitpro world fitness expo happening this weekend. This is part 4 of my Tips on Breathing […]

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  • Ben Greenfield Visits

    Ben Greenfield has one of the most successful health and fitness podcasts in the U.S., if not the world. I was really excited when he reached out to me to see if we could get together for a visit, hang […]

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  • Congratulations to the New C.H.E.K Institute-Trained Professionals

    CHEK Exercise Coach, Carlsbad, Calif., with Nicole DeVaney Nicole DeVaney, one of our CHEK Faculty Members, just led 12 amazing students through CHEK Exercise Coach at the C.H.E.K Institute in Carlsbad, Calif. Angie, Mana and I dropped in on Nicole’s […]

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  • How to Correct an Inverted Breathing Pattern 

    An inverted breathing pattern is a term I created long ago as a young therapist when I had a large patient load, including athletes and people of all types, who came to me for a variety of injuries and health […]

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  • Anxiety and Breathing

    Happy Monday, I hope you are enjoying life, and this series on breathing. Today in my vlog, I share: An effective breathing method to calm the body-mind, which is very good for those of you who suffer from anxiety. An […]

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