• The Red-YELLOW-Green of Exercise Pt. 2 of 3

    Happy Monday! I hope you are all well and excited to be alive for another great week on plant earth. The Red-YELLOW-Green of Exercise Pt. 2 of 3 In my video blog presentation today, I cover the “YELLOW zone”, representing […]

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  • The RED-Yellow-Green of Exercise Pt. 1 of 3

    Happy Tuesday! I hope you are all doing great and feeling the Spirit of Life dancing within you! I’ve been as busy as a beaver since my last blog…I went to the IDEA conference this weekend and spent time signing […]

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  • Your Living Philosophy Is?

    Happy Tuesday! I hope you are all living, loving, learning and growing each day. In my blog today, I will share: 1. Your Philosophy Is? My video blog today looks into the importance of identifying what your living philosophy is […]

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  • Calming Your Racing Mind

    Happy Wednesday! I hope you are all doing well and enjoying life! I was busy, and sadly, one of my best friends passed away this weekend, so I was spending a little time with his family to support them in […]

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  • The Challenges of Mouth Breathing Pt. 4: Biochemical Influences

    Happy Monday! I hope you found inspirations in moments of presence during your week and weekend. I found many, and will share some of them with you in my blog today. Today, we complete my mouth breathing series with Pt. […]

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  • Mouth Breathing Pt. 3: Congenital/Physical Influences

    Happy Monday! I hope your week and weekend were special. Last week was productive for me, and I’ve enjoyed a lovely weekend with some reading, exercise, sleeping under my biggest tree, art, and a little evening TV entertainment. I hope […]

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