• A Visit To Zone 3 and Play Time!

    Happy Tuesday to You! I hope you are all happy and well. Today, I’ll share some highlights from the end of my recent trip to Canada and the UK, and a little of what I’ve been up to on my […]

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  • UK Updates + Mind-Body Connection Pt. 6: What is spiritual evolution?

    Happy Monday! I hope you are all rested and ready for a new week of creative self-expression. In my blog today, I’ll begin with an update of the recent events of my UK tour, share some art, and a great […]

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  • CHEK Course Completions and Faculty Jator Pierre

    Happy Tuesday! Through my years of leading the CHEK Tribe, I have the great fortune of getting to know a lot of loving, smart people who dedicate their lives to the CHEK Mission! Congratulations to our newest Exercise Coaches and […]

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  • The Mind-Body Connection Pt. 5: Mind-Body Integration + My Birthday! + HLC3

    Happy Monday! I hope you are all having a great time living your dreams. Today, my blog begins with some highlights of my birthday yesterday. Then we’ll get into Pt. 5 of my current series on the mind-body connection. It […]

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  • CHEK Updates Worldwide + CHEK Business Professional Winner!

    Happy Tuesday! Today, I’ll share an update of the highlights from the CHEK Conference, Surrey, UK, and the Winner of the CHEK Business Professional, my interview with Warren Williams and pro soccer player Emeile Heskey, and then IDEA WORLD and […]

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  • The Mind-Body Connection Pt. 4: What is Your Myth?

    Happy Monday! I had a fantastic time at the CHEK Inspire Conference in Surrey. I’ll post pics soon and share about my experience viewing my student’s presentations and all the excitement the event inspired. In my blog today I’ll continue […]

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