• Why Do You Exercise?

    Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I will be splitting my “regular” […]

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  • Happy Meals = Healthy Meals

    Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco (as much as possible we’ll […]

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  • Fungal Infection as Teacher

    Happy Monday! As you read this, my family and I are somewhere in the western region of the US enjoying our motor home vacation. As the old saying goes, “all work and no play makes Jack a dull boy”! So […]

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  • What’s In Your Food?

    Happy Monday! I hope you’ve all enjoyed your week, and that you had a playful weekend too. Just so that all of you who follow my blog are aware, I will be on vacation for two weeks starting next Monday […]

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  • Zen In The Garden May 19, 2017 with Paul Chek

    Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To Eat, Move and Be Healthy! […]

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  • CrossFit – Trial By Fire?

    Happy Monday! I hope you are all enjoying Spring’s arrival. Things are beautiful here in San Diego, and I’m excited to share my blog with you today. Today, I share: 1. CrossFit – Trial By Fire? 2. Zen In The […]

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