• Zone 3 Exercise and A Tribute To JR Bachman

    Happy Monday! I hope you are all enjoying your life, and “managing your snakes” well. In my blog today, I’ll be sharing: 1. A video of me demonstrating the Horse Stance Dynamic (zone 3) exercise from p. 108 of my […]

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  • Meditation and Separating Our Snakes!

    Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some recently completed CHEK Advanced Training […]

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  • Meditation TIPS Part 2: Mantras – Sing Your Way to Happiness!

    Happy Monday! I hope you are all well and that you enjoyed my last vlog on meditation and the I-We-All. Today, my video blog shares an example of how to use a mantra. I’ll then share some news from my […]

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  • Meditation TIPS for “I-WE-ALL”

    Happy Tuesday! I intended to release this vlog and blog on Monday, but its almost 50:00 long and is taking a loooonnnnngggg time to load up on youtube.com…so it must be that Great Spirit wants to share tips on meditation […]

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  • Managing Your Food Dragons

    Happy Monday! I hope you’ve all been enjoying the experience of “being you,” and that you had a restful weekend. In this blog, I’ll share how to meet and manage your “food dragons”, and share tips for cultivating holistic thinking […]

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  • Part 2: God Has Been Good To Me But….

    Happy Monday, I hope you are all dong well and that you had adequate time with Dr. Quiet this weekend Today, I’ll share part two of my recent blog titled “God Has Been Good To Me But….…” Originally, I didn’t […]

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