• The Power of Your YES and Your NO

    Happy Monday! I hope you are all well, and that you enjoyed my last blog on setting your intention for an awesome day :-). I finished teaching my new CHEK 4-Quadrant Coaching Mastery workshop to 75 amazing students yesterday. It […]

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  • The Power of Your Intention

    Happy Monday! I hope you all had an amazing weekend doing something that brings joy to your life! The weather has been really quite nice (although fluctuating from warm to cool), and we enjoyed getting out to explore some of […]

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  • The String of Breath and Awareness

    Happy Monday! I hope all is well with you and that you made time to honor all the Mothers in your life over the weekend. Penny, Angie, Mana and myself made it to England! Mana was a perfect little traveler […]

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  • Enlightening Your Shadow-self Pt. 2 (2)

    Happy Monday! I hope you all had a restful, playful, creative, enjoyable weekend! I hope you enjoyed the first part of Exploring Your Shadow-self. It appears that in my discussion on shadow-self in Pt.1, I forgot to mention all four […]

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  • Enlightening Your Shadow-self Pt. 1 (2)

    Happy Monday! I hope you are feeling good about yourself, about life, and radiating that harmony into the world! If you look at the discoveries of quantum physics, you realize that everyone, and everything is connected. Our ego acts as […]

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  • Intelligent Abs: The Forward Ball Roll Exercise

    Happy Monday! I hope you are all enjoying your life, and that you feel harmonized with your dream. In my blog today, I will share: 1. Intelligent Abs: The Forward Ball Roll exercise 2. Robert DeNiro speaks out about vaccinations […]

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