• Heart of Happiness Pt 1 of 3

    Happy Monday! I hope your week has been wonderful and that you are ready to dive into an interesting and important topic with me today as we begin a three-part blog series on Heart and Happiness. In my blog today, […]

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  • Foods You Carry: Nutrition, Health, and Blood Sugar

    Happy Monday! I hope you’ve enjoyed a productive week and a playful weekend too! I’m taking a week off to rest after teaching an amazing group of people at my CHEK 4 Quadrant Coaching Mastery workshop here in San Diego. […]

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  • Living Together – The Common Ground of Humanity

    Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this Thursday, and having some playtime […]

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  • Rhythm, Order, Thought and Emotions

    Happy Monday! I hope you are all well. If you are in the U.S., I hope you are enjoying the Labor Day holiday! I’m going to work on my painting today and enjoy a nice workout without any schedule… Yay! […]

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  • Breathing & Side-Bending With Weights

    Happy Monday! Well, it’s nice to be back at work after a lovely two-week vacation. I had a fantastic birthday while on vacation too, and I’ll share some highlights from that below. I spent a lot of time reading, painting, […]

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  • Relieving Chronic Pain – The CHEK Totem Pole

    Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro conference. It’s been nice to […]

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